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December 28, 2019

Dieting Over Christmas

Christmas is probably the most difficult time to stick to a nutrition plan with lots of food and drink about and time with family and friends, I personally don't recommend sticking with the your plan 100% and wouldn't advice clients to either, bu...

June 17, 2019

Great work from Danny only had 8 weeks to prep for this show and came in looking shredded, put the work in and you get the results 

February 9, 2019

Weight Training Routines Part 2

I've decided to start with full body routines as I think it's a great training split to start off with and its the one I started with myself.

Full body routines are normally done 3 days per week and as the name suggests works the entire bo...

January 8, 2019

Well done to my client Natalie for losing a stone plus dropping 8% bodyfat and losing 4.5 inches from her waist and 2 inches from thighs.

Worked hard and stuck to the plan and importantly when any slip ups happened got straight back on track.

January 4, 2019

Weight Training Routines Part 1

First off I’d like to start by saying there is no best split or routine, no one size fits all .The one which is best suited to you comes down to a few variables. Even if you’ve been training a long time and are getting results sometimes a...

January 2, 2019

I appreciate that for a lot of people January can be a tight month following the excess of Christmas so with that in mind anyone who signs up for a 12 week plan in January has the option to pay 50% upfront with the remaining 50% 6 weeks later.

I’ll also be offering the...

December 3, 2018

Ok so did my first Mr Universe last week in Portugal was aiming for top 3 but placed 5th I will say though that I’m improving each time I get on stage and that should always be our goal, look to make improvements over time

October 9, 2018

I competed a couple of weeks ago in the wabba British Grand Prix and took 1st in the masters, 1st in my height class and won the overall earning qualification to the wabba Mr Universe in Portugal, so that will be my next competition in around 7 weeks time.