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October 9, 2018

I competed a couple of weeks ago in the wabba British Grand Prix and took 1st in the masters, 1st in my height class and won the overall earning qualification to the wabba Mr Universe in Portugal, so that will be my next competition in around 7 weeks time.

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Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

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