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December 3, 2018

Ok so did my first Mr Universe last week in Portugal was aiming for top 3 but placed 5th I will say though that I’m improving each time I get on stage and that should always be our goal, look to make improvements over time

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Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

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