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January 8, 2019

Well done to my client Natalie for losing a stone plus dropping 8% bodyfat and losing 4.5 inches from her waist and 2 inches from thighs.

Worked hard and stuck to the plan and importantly when any slip ups happened got straight back on track.

January 4, 2019

Weight Training Routines Part 1

First off I’d like to start by saying there is no best split or routine, no one size fits all .The one which is best suited to you comes down to a few variables. Even if you’ve been training a long time and are getting results sometimes a...

January 2, 2019

I appreciate that for a lot of people January can be a tight month following the excess of Christmas so with that in mind anyone who signs up for a 12 week plan in January has the option to pay 50% upfront with the remaining 50% 6 weeks later.

I’ll also be offering the...

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December 28, 2019

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Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

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