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June 20, 2018

First off I’d like to say I think cardio is overrated for fat loss and is just one useful tool, but by no means the only or main way to lose body fat. That said it is useful, but what type of cardio is best? Type “what cardio is best for fat loss” into a search engine...

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Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

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