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July 22, 2018

It amazes me how many people when trying to lose weight or gain muscle don’t take rest or deload weeks, even professional athletes don’t train flat out year round your body needs time to rest and recover.

Don’t be worried that taking a break will set you back it will ac...

June 20, 2018

When it comes to weight loss a lot of people that try it on their own tend to have the mindset of "the less I eat the more weight I’ll lose".

While this is true to a point, it’s a very short sighted approach that will in the end bring little in the way of long term resu...

June 20, 2018

Preparing all your food for the following day can feel like a huge chore at first especially if you’ve had a long day at work and maybe been to the gym as well, but the truth is your odds of sticking to your meal plan when everything is prepared in advance are a lot hi...

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