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June 20, 2018

When it comes to weight loss a lot of people that try it on their own tend to have the mindset of "the less I eat the more weight I’ll lose".

While this is true to a point, it’s a very short sighted approach that will in the end bring little in the way of long term resu...

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Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

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