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July 22, 2018

It amazes me how many people when trying to lose weight or gain muscle don’t take rest or deload weeks, even professional athletes don’t train flat out year round your body needs time to rest and recover.

Don’t be worried that taking a break will set you back it will ac...

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Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

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ONLINE COACHING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

2018 Smith-Fitness created by Signpost Media

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