Services

            ONLINE COACHING
Online coaching is for anyone looking to lose weight, gain muscle or just change their body composition. Whether you want to feel healthier or to get in shape for a holiday or wedding, whatever your goal I can help you achieve it.I can offer an initial one on one training session if you're local to me and need guidance on exercise form, but the bulk of my work is carried out online or via email.

           NUTRITION PLANS

 

This plan includes weekly check in via email by the client, with changes made as they're needed to help you reach your body goals. You’ll be emailed a questionnaire each week to fill in and return, so I can adjust your diet and training as needed. There’s no copied and pasted plans here! Every plan is individually tailored and adjusted to help you meet your goals whether that be weight loss, muscle gain or both. 

 

I can offer a nutrition-only plan for those that want to do their own workouts, I will however need all the details of your workouts so that I can adjust your nutrition plan accordingly.

PRICING:

Nutrition and training Plan
£160 for the first month followed by £100 a month there after or £300 for a 12 week consultation.

Nutrition Only
£120 for the first month followed by £80 a month there after or £240 for 12 weeks.

Military Discount
10% off all plans for any serving military personnel.

ONLINE COACHING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

2018 Smith-Fitness created by Signpost Media

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