Congratulations

January 8, 2019

 

Well done to my client Natalie for losing a stone plus dropping 8% bodyfat and losing 4.5 inches from her waist and 2 inches from thighs.

Worked hard and stuck to the plan and importantly when any slip ups happened got straight back on track.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Overnight oats are a great way to meet your nutritional needs for your first meal of the day and as they’re  prepared the night before there’s no prep...

June 21, 2018

1/3
Please reload

Recent Posts

December 28, 2019

June 17, 2019

February 9, 2019

January 8, 2019

January 2, 2019

December 3, 2018

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ONLINE COACHING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

2018 Smith-Fitness created by Signpost Media

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon